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Archive for the 'Alternative Medicine' Category

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Rheumatoid Arthritis & Alternative Medicine

Tuesday, December 4th, 2007 by Tim

Recently, increasingly more folks have become curious in learning about alternative medicines particularly when it comes to treating rheumatoid arthritis with alternative medicine. The good news is that there are a number of plans of attack that can prove useful in this regard. All the same, even though there are many options, each one may act differently on different folks and so it is essential to obtain advice from a medical health professional before considering utilizing any of the alternative means of addressing rheumatoid arthritis with alternative medicine.?
Use Fish Oil?
Possibly the 1st thing that you ought to consider with regard to caring for rheumatoid arthritis with alternative medicine is examining the fish that live in the seas because use of fish oil has been found to be especially good when it comes to getting relief (even partial) from symptoms of rheumatoid arthritis. There is no doubt that the omega-3 fatty acids contained in fish oil will help fight off inflammations, although before you notice positive effects you may have to wait for a couple of months.?
Some other valueable tips with regard to treating rheumatoid arthritis with alternative medicine is to get some help from India where there are many yellow spices to be found especially turmeric that is known to contain many compounds that are anti-inflammatory by nature that will help to relieve your inflammations and best of all, there are no side effects to worry about. What’s more, according to lab tests it has been revealed that turmeric will prove very effective in fighting inflammations as well as prevents arthritis from worsening though you should be aware of curcumin that is a constituent of turmeric that may cause medicinal effects.?
Still, curcumin is thought to be a regular medication that can be used to fight inflammations which is what promotes turmeric as being a good means of treating rheumatoid arthritis with alternative medicine. And, there is also Boswellia that is also found in India that has been used for many centuries by Ayurvedic healers for its anti-inflammatory properties and the efficacy of Boswellia has even been proven by clinical testing that has found it to be effective in treating rheumatoid arthritis as also osteoarthritis. Furthermore, there is an active compound that is present in Boswellia and which is very effective in blocking leukotriene that actually causes pain as well as inflammation.?
Lastly, you can also consider cayenne (red pepper) and also cayenne chili pepper as well as capsicum to be effective in treating rheumatoid arthritis with alternative medicine as it helps to block signals conveying pain to the brain and cayenne should be used if you want alleviation from joint as well as muscle pain.

Are Herbal Medicines Right for Me?

Monday, August 6th, 2007 by Tim

Do you have any health issues that saddle you on a regular basis? This is for sure one of the negatives of being here on earth. Physical and mental afflictions appear to bother us as we age, whether we like it or not. At this point there are only so many things we can do. First off, eating right and living well is of the essence. You also want to continue your daily exercise regimes. This is one of the best things you can do for your body and psychological state. It’s what keeps you healthy. Now, another thing you may have to consider is medicine. What treatments are worth your time, and which ones are not? This is a prudent question to ask yourself. There may even be alternative herbal medicine that’s right for your affliction. Doing your research first is imperative.

I have run across quality and effective alternative herbal medicine in my time. Are you curious about an alternative herbal medicine? Hey, stop wondering what works and get online for the scoop. Take advantage of the numerous reviews provided by others who know first-hand. Get that wonderful alternative herbal medicine you need to live a comfortable life.

Herbs For Anxiety

Friday, June 29th, 2007 by Tim

Herbs For Anxiety

There Are Enough Answers In Nature

Though anxiety is rather a normal part of life, yet it can also be a symptom of a psychiatric disorder. Besides, anxiety can occur with different medical conditions like hyperthyroidism. Commonly described, anxiety is associated with nervousness, ‘always on edge’ or feeling ‘wired’. Anxiety may also come from insomnia, depression or result from side effects of certain drugs. To effectively combat anxiety, people often take drugs that can set the body clock backward. Natural herbs, on the other hand can provide relief if administered properly.

Natural Remedies

People suffering from anxiety neurosis are now turning to natural remedies since they hardly have any harmful side effects as compared to traditional medications. Like any other health problem, anxiety is a disorder too, and there are natural herbs that can be the answer. But changes in your lifestyle may also be needed to be made.

Stress, the number one criteria for anxiety may come in many forms like tackling more work- load than you can manage, problem in the home front, financial insecurity, health related issues, etc. Stress brings along sleeplessness and with it anxiety and therefore most herbs for anxiety will work to help you release stress in the first place. Among many, Lavandula Augustifolia and Melissa Officinalis are the most popular herbs for anxiety. These herbs try to improve the health of both the mind and body thereby lowering your anxiety levels.

Herbs for anxiety – where to find them

If you are looking for herbs that may provide you relief from anxiety, you may have to visit some specific stores that deal in natural products. You may also try Homeopathic centers for this kind of natural products. However, it is important that you don’t self medicate even though natural herbs for anxiety are not known to produce any side effects. Please note that traditional medication might give you faster results than natural herbs for anxiety. But keep at it as prescribed by the doctor and your anxiety will surely be a thing of the past.

Other forms of natural remedies for anxiety

Another significant way of getting relief from anxiety is through Yoga. Certain postures in yoga can control the central nervous system, thereby controlling nervousness and consequently anxiety. Body massage with batch flower oil and scented candles also help release stress successfully. Your doctor may, in addition, prescribe a change in your diet especially late at night as well as activities that makes you happy will help you deal with anxiety attacks.

As remedial measure for anxiety, herbs may be consumed through tea, nourishments or pills – all depending on your preference and convenience or both. However, please bear in mind that in order to achieve the potential power of the herbs, you must not break the cycle, even if no result shows up immediately. Some herbs take time to be fully effective but once you break the cycle, you may have to start it all over again.

Anti Aging Is it really Possible?

Friday, April 6th, 2007 by Tim

Can Food be used in the Anti Aging Process?

Throughout the ages people have searched for what is known as the fountain of youth. According to legend there is a fountain sprouting miraculous waters and anyone who finds that fountain and drinks from that water will have eternal youth. Many searchers throughout the ages have tried to find this fountain, but until today its whereabouts are still unknown.

Search goes on

Although this wonderful fountain has not yet been found, the search goes on to find something that will be able to keep us young by helping with the anti aging process. Today, many products and procedures claim to reverse or slow down the aging process. These products and procedures include natural remedies, creams, injections and plastic surgery.

The foods that we eat may have the answer to all our questions. These foods may be the natural solution to help in the anti aging process. These foods can be broken down into two basic categories. Those categories include fruits and vegetables.

Fruits

There are certain fruits that have shown promise in this search for the anti aging process. Those fruits include apples, strawberries, grapes and raspberries. Researchers have discovered that these particular fruit products contain ellagic acid. Ellagic acid is a nature’s natural insect repellent found in various plants

Ellagic acid may be one substance to hinder the growth of tumors in the body. This hindrance of tumor growth is accomplished by the ability of the acid to minimize the enzymes, within the body, that are utilized by mutated cancer cells.

Cantaloupe, peaches and apricots have all been shown to contain valuable anti aging ingredients. These fruits contain antioxidant properties known as lycopene. These antioxidants guard the body’s cells from damage caused by free radicals. Additionally these fruits have demonstrated their effectiveness in protecting certain organs of the body. These organs include the heart, bladder and skin.

If you want a younger skin, then the apple might be just the right fruit for you. Initial testing has indicated that apples stimulate the production of collagen. The production of collagen is necessary for the skin to maintain its elasticity which can minimize the wrinkling of the skin.

Vegetables

There are also certain vegetables that have shown their worth in the anti aging process. Vegetables such as carrots, spinach and sweet potatoes have also demonstrated antioxidant capabilities.

Soy beans and alfalfa sprouts have been identified to contain a substance called genistein. This substance inhibits the production of enzymes that have been identified as stimulants that activate the cancer genes.

Can Herbs work Stress Relief?

Tuesday, March 27th, 2007 by Tim

Many people are turning away from modern medicines as a cure for stress related illnesses and turning to natural healthier and less addictive resources. People all over the world have been using herbs for stress relief for many years. A little stress might be ok for you because it keeps you on your toes, but too much stress can be damaging.

If you are constantly under too much stress, it can not only affect your body but also your mental abilities. It has even been shown that babies can feel stress even in the womb if the mother is under a lot of stress.  There are many natural herbs for stress relief that can supplement our diets and put us on the road to good health.

Good herbs to use.

1. Chamomile can be used to help you sleep better. It is a great herb for stress relief as well. This plant can be made into teas that are soothing to the nervous system. It will allow for a good nights rest and has the benefits of calming the stomach as well.

2. Lavender can be used to help you relax. Its luxurious smell has given it the boon of being a unique herb for stress relief. Scented, sachets, oils and potions used around the bed or placed on the linen allow for a soothing relaxing sleep. Many people use it in soaps, perfumes, and room sprays as it lulls the senses into a soft state of relaxation. Lavender is a good herb for stress relief because it works internally to relax you and externally to sooth you with its fragrance.

3. Kava Kava can cause a reaction similar to that of alcohol. It comes from the root of a plant from the South Pacific… Kava Kava is beneficial as an herb for stress relief because it helps with anxiety as well as allows muscle and tension relaxation that leads to better sleep.

4. St. John’s Wort is a very good treatment for anxiety and depression. It has been used extensively in Europe. There studies have been done to show its benefits are comparable in treatment to some of the prescription medicines. They do not advise its use for severe conditions and it is recommended to see a doctor before self medicating.

One of the best ways to relieve stress is to change your life style and start doing things differently. In addition you can also use herbal stress relief products to help you through all those trying times because it has an effect on you physically as well as psychologically.

Eat Garlic and Skip the Flu !

Friday, February 23rd, 2007 by Tim

Since it is cold and flu season, I thought another short post about avoiding the flu was in order. Anything to avoid the flu right. Well I saw this little snippet in First Magazine. Thought it was very interesting.

“A clove of crushed garlic is a top source of immune-boosting allicin. (In fact, the only way to activate the antioxidant is by chopping raw garlic.) Allicin increases the body’s production of white blood cells to fight off bacterial and viral infections. In one British study, participants who had a daily dose of allicin were 57 percent less likely to catch a cold.”
Eat Garlic!

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